Embrace Mommyhood

 Prenatal Yoga Flow

Screen Shot 2014-02-08 at 5.42.41 PMThe Embrace’s new Prenatal class offers a supportive mommy-to-be practice for all levels, focusing on relaxation through Mommy meditation, pranayama to aid in the relief of pregnancy demands, and strengthening to prepare for labor, delivery and your new bundle of joy. Our prenatal class is designed for all stages of a pregnancy and offers assistance to better manage the physical, emotional, and mental changes occurring to the body during your journey into Mommyhood. We offer a safe and Mommy comfortable environment to share your practice, your joy, and your journey with other women who are Embracing Mommyhood.

Class Schedule:  Tuesdays, 8pm-9:15pm                                    Register Online!!

Postnatal Yoga Flow

Welcome to Mommyhood! What new and exciting time of your life!! Our postnatal flow celebrates and unite the joy and the new experience  We provide a nurturing and growing environment to learn a new practice with your new bundle of joy.

Instructor:  Alleah Clarke

Screen Shot 2014-02-08 at 2.59.10 PMWith passion to help those around her to reconnect to their breath, Alleah chose the journey to become a Yoga Teacher to help students connect to their inner Guru. Receiving her 200-hr Vinyasa and Hatha training from Embrace Yoga DC with Faith Hunter, her 95-hr Children’s Yoga Teacher training with YoKid… Stretch Your Limits, and 85-Hr Prenatal Yoga Teacher Training with Ladan Judge and Dawn Curtis of East Meets West Yoga Center, she is elated to share her smile, energy, and love for yoga with the women, children and families. Having experienced a loss of a precious love one, Alleah has made it a life long commitment to help women have healthier pregnancies, stronger bodies, and foster bonds between mommy and baby. Working with prenatal and postnatal students, combines her immense love of yoga, healthy living, and the beauty of Mommyhood. with her love for children, all while having fun. All make a great recipe for making her inner child happy. With much gratitude, her shining light bows to your shining light.