Back to Basics Yoga Class

IMG_3753Back to Basics with JT Roy

This beginner yoga series provides a safe space for new students to learn yoga basics and breathing techniques and a chance for advanced students to go back to basics and re-master the foundations for their practice. Each week has a new focus and is thoroughly instructive. Students are encouraged to use props and adjustments will be made by the instructor.

Back to Basics/level 1 Schedule:

9/1 Week 1: Breath and the four corners

9/8 Week 2: Mountain and Surya Namaskar A

9/15 Week 3: Level I Sub review

9/22 Week 4: Warriors and the Wall

9/29 Week 5: The Strap, The Blocks and Balancing

10/6 Week 6: Chaturanga aka Four Limbs and Planks

10/13 Week 7: Surya Namaskar B

10/20 Week 8: Review and Play