Back to Basics with JT Roy
This beginner yoga series provides a safe space for new students to learn yoga basics and breathing techniques and a chance for advanced students to go back to basics and re-master the foundations for their practice. Each week has a new focus and is thoroughly instructive. Students are encouraged to use props and adjustments will be made by the instructor.
Back to Basics/level 1 Schedule:
9/1 Week 1: Breath and the four corners
9/8 Week 2: Mountain and Surya Namaskar A
9/15 Week 3: Level I Sub review
9/22 Week 4: Warriors and the Wall
9/29 Week 5: The Strap, The Blocks and Balancing
10/6 Week 6: Chaturanga aka Four Limbs and Planks
10/13 Week 7: Surya Namaskar B
10/20 Week 8: Review and Play
